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I love creating new aphrodisia formulas. A bath with the right essential oils can be so sensual and blissful! Here is my latest aphrodisiac bath recipe: Sandalwood: 6 drops Vanilla: 2 drops ...

If you are having a stressful or busy day it always helps to come home and take a bath to relax. I came up with an essential oil bath recipe to help you return to bliss and dissolve the stress of t...

Sandalwood is one of the most precious essential oils that we have. Its’ fragrance is so prized, that it is currently endangered. This is because Sandalwood is one of the only trees in which the ...

Deep Relaxation Protocol Welcome and Thanks for checking out my tips and tools! I Hope you try this out and get GREAT benefits as I do! This practice is beneficial to do at night to help relax a...

My Strategy for Staying Healthy During the Holidays My main strategy for staying healthy during the holidays is to: Keep your channels of elimination open!   To avoid getting a cold or sick, you ha...

Lavender has a soothing effect on the body, especially the muscles. It's a great oil to mix with a carrier oil, such as olive oil or almond oil and apply as a moisturizer. I like to use it before b...

Rosemary is a wonderful plant for stimulating circulation and strengthening the body. It's a tonic. I love to bathe in it in the morning to get me going. It's been long known to help with memory a...